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HEALTH WITH APZA

RUNNER'S TRAINING

Runner's Training focuses on improving running technique, endurance, and overall performance through a combination of interval training, strength exercises, and flexibility routines tailored for runners.

For Whom

for runners of all levels /

for those looking to improve running performance /

for anyone interested in running techniques and fitness /

Duration

60 min

Intensity

The purpose of the lesson

running performance, endurance, technique

Effects

enhanced running endurance, improved running technique, increased fitness levels, goal achievement in running,